- Practical tools
- Collaborative approach
- English sessions
About Erin
Dr. Erin Sullivan is a Connecticut psychologist with 13 years of clinical experience who helps people facing parenting challenges, ADHD, anxiety, and stress. She also supports those dealing with depression, low self-esteem, and LGBT-related concerns. Her way of working is practical and straightforward, aimed at parents and young adults who need clear strategies and steady support.
Her sessions tend to focus on organizing daily life, managing emotions, and reducing procrastination. She uses approaches that invite collaboration, so people leave with steps they can try between meetings. Dr. Sullivan believes clients bring strengths and insight to the process, and she offers guidance and positive feedback along the way.
She blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) to tailor the work to each person. That means listening carefully, then suggesting concrete tools such as routines, thought-challenging, and behavior experiments. The goal is to make small changes that build better habits and clearer thinking.
Over her career she has helped people manage learning differences, autism spectrum concerns, impulsivity, and social anxiety. She also works with those navigating intellectual disability and young adult transitions. Her style is calm, respectful, and focused on practical outcomes that fit everyday life.
People in Connecticut who prefer sessions in English will find her background relevant to family and parenting issues. Before booking, confirm current session options and scheduling to match what will work best for you.
How her approaches guide online work
Client-Centered Therapy focuses on listening and responding to each person's priorities. In practice this means the therapist spends time hearing your concerns and reflecting them back so you feel understood. That helps clarify what to work on first and builds a collaborative plan.Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, procrastination, and ADHD-related organization problems because it breaks issues into concrete steps to practice between sessions.
Finding the right approach is part of the process. The therapist will work with you to decide which methods fit your goals and preferences. Expect a collaborative conversation about what to try, and gradual adjustments based on what helps most.
Session logistics should be confirmed before booking since formats are not specified here. Ask about the available online options and how they fit your routine. Many people find remote sessions make it easier to fit therapy into work, school, or parenting days, reduce travel time, and allow focused check-ins during a break. If a phone-only check-in or a shorter meeting would work better for a busy day, discuss those possibilities when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What parenting concerns can be addressed?
She helps parents with organization, emotional regulation, and common parenting stressors. The work aims to create manageable routines and clearer parent responses.
How does she approach therapy?
Her style blends Client-Centered Therapy and Cognitive Behavioral Therapy. She listens first, then suggests practical tools to try between sessions.
What experience does she bring?
She has 13 years of experience as a mental health clinician working on ADHD, anxiety, depression, and related concerns.
What credentials and location are listed?
She is a CT Psychologist 3547 based in Connecticut.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.