- Person-centred focus
- Psychodynamic insight
- Practical coping steps
About Elizabeth
Elizabeth Grint is a counsellor based in the United Kingdom with five years of professional experience. She supports people facing stress, anxiety, low mood, grief and concerns about self-esteem and motivation. Her work also covers relationship difficulties, career worries, family matters and compassion fatigue.
She focuses on building a trusting therapeutic relationship. Sessions aim to be a calm place to talk through what is worrying you, at your pace and on your agenda. Empathy, respect and compassion are central to how she meets people.
Her practice draws on person-centred ideas and psychodynamic thinking, alongside other helpful influences. That means she pays attention to how you experience things now and how past patterns may be shaping current difficulties. Conversation is used to help notice patterns and try new ways of coping.
In a typical session she listens actively and reflects what she hears, then works with you to find practical steps that feel manageable. Therapy can include talking about feelings, exploring relationships, and trying small changes between sessions. The pace is set by the client and shaped by their goals.
She describes therapy as a collaborative process. People who are thinking about change and want steady, respectful support often find this approach helpful. If you are unsure about whether this is right for you, a brief initial conversation can clarify the fit.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening with empathy and helping you lead the conversation. It aims to create space for you to reflect and to build confidence in making changes. Psychodynamic Therapy looks at patterns in feelings and relationships and how earlier experiences can influence life now; it can help clarify repeated difficulties and improve understanding of yourself.Working out which approach fits you is part of the work. The therapist will discuss your goals and preferences and try ways of working that suit you. This is a collaborative process where adjustments are made as therapy progresses.
If you are considering online therapy, check the available session options before booking to confirm how she currently offers appointments. Online sessions can make it easier to fit counselling around work, family and day-to-day life. They can reduce travel time, allow shorter check-ins when needed, and make it simpler to attend from different locations depending on your day. Registered or accredited professionals and therapists often tailor session length and frequency to match what helps each person make steady progress.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, depression, grief and low self-esteem, along with relationship and career worries, family matters and compassion fatigue.
How would you describe her therapeutic style?
Her style is collaborative and listening-led, with empathy and respect at the centre. She works at your pace and focuses on what you want to address.
What is her professional background?
She has five years of professional experience working with a range of emotional and practical difficulties.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.