- Person-centered care
- Practical strategies
- Focus on wellbeing
About Elisa
Elisa Stone is a Licensed Mental Health Counselor (LMHC) with eight years of clinical experience. She focuses on helping people find greater wellbeing during life transitions, parenting challenges, mood shifts, and relationship stress. Elisa combines practical support with a calm, person-focused presence.
She uses a mix of approaches to match each person’s needs. In sessions she listens first, then works with clients to set clear, doable goals. That can include managing anxiety or bipolar mood patterns, improving communication, or building healthier daily routines like sleep and movement. She also helps people explore meaning, forgiveness, and self-love.
Elisa emphasizes simple, concrete steps alongside deeper reflection. Expect conversations about thoughts and behaviors, short experiments to try between sessions, and mindfulness tools to reduce reactivity. She aims to make strategies fit everyday life so progress feels practical and sustainable.
Her practice welcomes people who want a supportive, nonjudgmental space to work through stress, grief, parenting strain, career decisions, and intimacy-related concerns. She frames mental health challenges as issues that can be managed with structure, support, and lifestyle changes.
Clients from Washington will find her approach direct and compassionate. She encourages people to notice small shifts and build on them, while honoring each person’s pace and values.
How her approaches translate to online work
Elisa commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her practice. Client-Centered Therapy focuses on listening deeply, offering empathy, and helping clients feel understood so they can explore their goals. CBT looks at thoughts and behaviors and uses practical exercises to reduce anxiety, manage mood changes, and shift unhelpful patterns.Choosing the right approach is part of the process. Elisa treats the first sessions as collaborative time to figure out what feels useful. She will discuss goals, try techniques that match those goals, and adjust the plan as needed based on what helps in real life.
If you are considering online therapy, confirm the specific session formats before booking. Many people find remote work lets them fit sessions into busy days more easily, support regular check-ins during life transitions, and use short practices between meetings. Online options can make it simpler to maintain momentum while juggling parenting, work, and self-care without promising any specific format here.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Elisa address?
She works with stress, anxiety, depression, bipolar mood concerns, grief, parenting pressures, relationship and intimacy issues, self-esteem, anger, career questions, and life purpose topics.
What is her general therapy style?
Her style is person-centered and collaborative. She listens, offers empathy, and helps clients set practical goals and small experiments to try between sessions.
How much clinical experience does she have?
She has eight years of experience working with people on mental health and life transition issues.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.