- Client-centered
- Goal focused
- English sessions
About Debra
Debra Aquino is a licensed clinical social worker (LCSW) practicing in Kentucky. She brings three years of post-licensure experience supporting people facing stress, anxiety, depression, and life transitions. Her work often addresses parenting concerns, relationship strain, grief, and mood challenges such as bipolar disorder and seasonal affective disorder.
Her style is warm and interactive. She listens with respect and avoids stigmatizing labels. Sessions focus on clear goals and practical steps that fit each person's life.
Debra uses a mix of approaches to match what each person needs. She draws on client-centered work to prioritize the person's own goals and motivations. Cognitive behavioral tools help spot patterns of thinking and test new behaviors. Mindfulness strategies teach simple ways to manage strong emotions in the moment.
She also uses motivational interviewing to help people find their reasons for change and solution-focused techniques to build on small wins. Debra adapts the pace and focus as progress unfolds, so plans can shift if something isn't working.
People come to her for many concerns including parenting stress, ADHD, anger, self-esteem, LGBT issues, career decisions, and veteran or multicultural concerns. She welcomes international clients and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
How therapeutic approaches translate to online work
Client-centered therapy puts the person's goals first and focuses on listening and understanding. Online or in-person, this approach helps a therapist learn what matters to someone and shape sessions around those priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect feelings and behavior. It uses short exercises and simple experiments to test new ways of coping with anxiety, depression, parenting stress, or ADHD-related challenges.
Mindfulness therapy teaches moment-to-moment awareness and breathing or attention exercises to reduce reactivity. These brief practices can help with anger management, mood swings, and stress during busy days.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and daily routine. Plans are adjusted together if something feels off or progress stalls.
The biography does not list specific online session formats, so confirm available options before booking. Many people appreciate online care for fitting sessions into a busy schedule, reducing travel, or allowing shorter check-ins when needed. Talk with the therapist about what will work best with your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, parenting challenges, relationship strain, grief, anger, ADHD, bipolar disorder, career concerns, and seasonal affective disorder, plus veteran and multicultural issues.
What is her general therapy style?
Her style is warm and interactive, emphasizing respect and sensitivity. Sessions focus on practical steps and clear goals tailored to each person.
What background and experience does she have?
She holds an LCSW credential and has three years of post-licensure experience working with a range of concerns including trauma, mood disorders, and parenting issues.
Where is she licensed and based?
She is licensed as an LCSW in Kentucky and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.