- Person-centered care
- CBT approach
- English sessions
About David
David Alvarez is a Licensed Professional Counselor (LPC) based in New Jersey who helps people manage stress, anxiety, depression, and other life challenges. He welcomes conversations about relationship strain, family concerns, grief, career stress, and questions related to LGBT identity. David writes plainly and works to make sessions feel straightforward and focused on practical steps.
He earned a Master of Arts in Counseling from Montclair State University in 2003 and has five years of experience as an LPC. Earlier in his career he worked in hospital and residential settings alongside adults with persistent mental health diagnoses and co-occurring disorders. That work included individual and group formats and gave him exposure to a wide range of difficulties people bring to therapy.
David favors a person-centered approach that uses motivational interviewing to help people find direction. He aims to meet clients where they are and to build a respectful, empathic space. Conversations typically focus on understanding what brought someone to therapy and identifying realistic, step-by-step changes.
Cognitive Behavioral Therapy (CBT) is one of the approaches he uses to help people shift unhelpful thinking and behavior patterns. He also incorporates coaching-style guidance when clients want concrete goals and actions. The tone in sessions is nonjudgmental and practical.
People seeking help with coping strategies, self-esteem, addiction concerns, or emotional regulation may find his style useful. He accepts international clients and conducts sessions in English. To begin, readers can use the site Start Therapy button to complete a short questionnaire and schedule with him.
How CBT and person-centered work together online
David uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors. CBT sessions typically involve setting clear goals, practicing new skills, and checking progress week to week, which can help with anxiety, depression, and stress.He also takes a person-centered approach that emphasizes listening, empathy, and motivational interviewing. That means sessions begin with understanding each person's story and values, then shaping goals together in a collaborative way.
Finding the right approach is part of the process. David will work with each person to figure out what methods match their needs and preferences. He aims to blend CBT techniques and coaching-style planning when that best supports the client's goals.
Session formats are not detailed in the biography, so confirm current options before booking. Many people find online therapy helpful because it can fit into a workday, avoid travel, and allow shorter check-ins when schedules are tight. Online work also makes it easier to keep momentum between sessions by using tools and homework that fit everyday routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What issues does he commonly address?
He works with concerns such as stress, anxiety, depression, bipolar disorder, grief, addiction, anger, self-esteem, career strain, and family-related worries.
What is his therapeutic style like?
His style is person-centered and practical, using motivational interviewing to help people identify goals and make step-by-step changes.
What experience does he bring to sessions?
He has five years as an LPC and earlier experience in hospital and residential settings working with adults with persistent mental health conditions.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in New Jersey and practices from that region.
Which languages are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.