- CBT informed
- Bilingual English Spanish
- Focus on family
About Claudia
Claudia Cardona is an LPC (Licensed Professional Counselor) practicing in Texas who helps people facing stress, anxiety, depression, grief, relationship strain, and family concerns. She also supports those coping with life changes, ADHD, and self-esteem struggles. Claudia speaks English and Spanish and aims to make the first step into therapy easier for parents and caregivers.
Claudia uses conversation and practical tools to address what feels most urgent. She listens for patterns that keep problems repeating and works with clients to try new ways of communicating and managing stress. Sessions focus on small, usable steps that can fit into busy family routines.
Her approach centers on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and finds concrete ways to shift unhelpful patterns. Claudia adapts the pace and methods to each person, shaping plans around real-life demands at home and work.
She brings about ten years of experience working with emotional challenges and family conflict, and she emphasizes respect and sensitivity in every session. Parents who are worried about divorce, separation, or strained family communication can expect clear, direct support aimed at practical changes.
To begin, she asks about what’s happening now, what has helped before, and what a better day would look like. That information guides straightforward goals and check-ins so progress stays focused and measurable.
How Claudia uses CBT online and finds the right fit
Claudia uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts, feelings, and behaviors interact. CBT focuses on identifying unhelpful thinking patterns and practicing small changes that reduce anxiety, lift mood, or ease stress. It is often helpful for depression, anxiety, grief, and problems with motivation or focus.Finding the best approach is part of the work. Claudia collaborates with each person to set goals and try techniques that match their life and preferences. She adjusts methods based on what helps most, and will check in regularly to make sure the plan fits.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into family schedules, reduce travel time, and allow shorter check-ins when a brief conversation will help. It can also make consistent weekly work easier to sustain when routines are busy. Licensed professionals can use remote sessions to teach skills, practice communication strategies, and track progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Claudia commonly address?
She supports people coping with stress, anxiety, depression, grief, self-esteem issues, ADHD, relationship and family problems, communication problems, divorce and separation, and young adult issues.
How would you describe her therapy style?
She uses plain conversation and practical tools, focusing on small steps and clearer communication to help clients manage daily life and family demands.
What kind of experience does she bring?
Claudia has about 10 years of professional experience working with emotional concerns and family conflict in clinical settings.
What are her credentials and where is she located?
She holds the LPC credential (Licensed Professional Counselor) and is based in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. She is not working with international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.