- Values-based care
- Practical skills
- Compassionate listening
About Christine
Christine Gerstenberger is a UK counsellor with five years' experience helping people manage stress, anxiety, depression and related struggles. She meets people where they are and offers calm, non-judgemental support as they work towards clearer goals and better day-to-day coping.
She uses a mix of talking and practical strategies tailored to each person. That may include looking at thoughts and behaviours, practising mindfulness, or focusing on values and what matters most. Sessions aim to help people slow down, notice patterns and build skills they can use between meetings.
Christine often supports people dealing with relationship strain, low self-esteem, anger, grief and difficulties with sleep and eating. She also works with mood disorders, ADHD, obsessive-compulsive patterns and issues around guilt, shame and isolation. Her approach pays attention to attachment and communication patterns that affect everyday life.
Her style is collaborative and straightforward. She listens carefully, then suggests simple exercises and goals that feel manageable. Progress is checked regularly so plans can change if needed.
Christine is registered with the British Association for Counselling and Psychotherapy, which she lists as BACP. She practises from the United Kingdom and runs sessions in English. If you want to explore whether she is the right fit, she asks you to start by using the service's matching process.
Approaches that guide online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take action that fits their values, which can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on practical techniques to change thinking and behaviour patterns, often used for panic, phobias and mood issues. Attachment-Based Therapy looks at how early relationship patterns influence current connections and communication, helping people understand recurring relationship difficulties and isolation.Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and try methods that suit your needs. Decisions about which tools to use are made together and revisited as progress is checked.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. It can make it easier to schedule short check-ins or longer sessions around work or family commitments. Confirm the available session formats before booking so you know how appointments will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression and low self-esteem, plus related issues such as grief, anger, sleep and eating difficulties.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, combining talking with practical exercises tailored to each person.
What experience does she bring?
She has five years' experience working with a broad range of emotional and mood-related concerns.
What credentials and location are listed?
She is registered with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are costs and payment handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.