- Practical coping skills
- Focus on family concerns
- Short term goals
About Briony
Briony Pereira is a counsellor who practises in the United Kingdom and holds NCPS as her listed credential. She has four years of experience and focuses on helping people manage stress, anxiety and low mood. She often supports clients dealing with family matters, sleep problems and life changes, and she aims to create a calm space to talk through what is hard right now.
She keeps sessions straightforward and down to earth. Briony listens for what matters most and helps people spot small changes they can try between meetings. She uses practical techniques alongside talking work so people leave with clear next steps they can test in daily life.
Her approach draws on several methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, hypnotherapy, mindfulness and psychodynamic ideas. That mix lets her match tools to the person rather than using one fixed style. Expect a blend of thought-and-behaviour work, present-moment skills, and exploring where patterns may have come from.
Briony aims to support parents and people concerned about family issues who want less overwhelm and more predictable ways to cope. She also focuses on communication problems, loneliness, life purpose, self-love and social anxiety when relevant to a person’s goals.
Conversations are practical and compassionate. Briony encourages small experiments, clearer routines for sleep and coping strategies for stressful moments. She asks people to set simple, realistic goals and reviews progress together each session.
How Briony uses different approaches online and in therapy
Briony draws on Cognitive Behavioral Therapy and Mindfulness Therapy as part of her work. CBT looks at how thoughts and behaviours keep problems going and gives clear exercises to try at home. Mindfulness Therapy uses simple awareness practices to help reduce reactivity and improve focus in everyday moments.She also uses techniques from Dialectical Behavior Therapy, which teaches specific skills for managing strong emotions and improving communication. These skills can be practised between sessions and built up gradually to help with stress and relationship strain.
Finding the right approach is a conversation rather than a one-size-fits-all decision. The therapist will work collaboratively to choose methods that match the person’s goals, capacity and preferences. Together they review what helps and adapt the plan as things change.
If you are considering online work, please confirm the session options before booking. Briony aims to make therapy fit into everyday life by focusing on tools that can be used at home or during a break at work. Online sessions can make it easier to keep a regular rhythm, support quicker check-ins, and let people practise skills in the spaces they live in.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Briony help with?
She commonly helps people with stress, anxiety and depression. She also works with family issues, sleep problems and coping with life changes.
What is her therapeutic style like?
Her style is pragmatic and supportive, combining talking with practical tasks. Sessions aim to surface patterns and create small experiments to try between meetings.
How much experience does she have?
She has four years of professional experience working with the concerns listed in her profile.
What credentials does she hold and where is she based?
She lists NCPS as her credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.