- 16 years experience
- Parenting support
- Stress and anxiety
About Audra
Audra Nihart is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people facing stress, anxiety, parenting challenges, depression, and major life changes. She emphasizes a calm, nonjudgmental presence so clients can speak honestly about what feels hard right now.
She draws on 16 years of experience to listen closely and respond to each person’s needs. Sessions focus on practical steps people can try between meetings and on building skills that ease day-to-day strain. Audra pays attention to compassion fatigue and the wear that caring roles can cause.
Her style centers on understanding the person first and tailoring techniques to match their goals. That can mean talking through thoughts and behaviors, practicing present-moment awareness, or using short, goal-focused strategies to move forward. She aims for clear, straightforward guidance rather than jargon.
Audra uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing when those methods fit the client’s goals. She helps people consider which tools are most useful for their situation and adjusts as progress is made.
People who prefer practical, compassionate support may find her approach helpful. She encourages small, manageable changes and works with clients to set steps they can follow between sessions. The overall aim is to reduce distress and increase day-to-day coping.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist reflects what is shared and helps the client find their own solutions, which can be useful for parenting concerns and relationship stress.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers practical strategies and small experiments to reduce anxiety, manage mood, and handle panic symptoms.
Dialectical Behavior Therapy (DBT) includes skills for managing intense emotions and improving communication. Short skills practice and emotion regulation techniques are often used when stress or strong reactions are getting in the way of daily life.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust approaches based on how things are going. Clients help shape which techniques feel most useful for their situation.
Because the biography does not list session formats, confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals commonly adapt exercises, homework, and skill practice to work well in remote sessions so progress can continue between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Audra commonly address?
She helps people with stress, anxiety, parenting issues, depression, and coping with life changes. Additional focuses include compassion fatigue, communication problems, and blended family issues.
What is her therapeutic style like?
Her style is client-centered and straightforward. Audra aims for a nonjudgmental space and uses practical techniques tailored to each person.
How much experience does she have?
Audra has 16 years of professional experience working with people on a range of emotional and family-related concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported and what about international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.