- Mind-body focus
- Solution-oriented goals
- Mindfulness practice
About April
April Zariczny - Nunez helps people facing stress, anxiety, depression, grief, low self-esteem, career strain, addictive behaviors, relationship and intimacy concerns, anger, ADHD, and compassion fatigue. She presents a calm, compassionate presence and focuses on practical steps people can use between sessions. April’s first goal is to make space for whatever feels hard and to help clients notice what gets in the way of living the life they want.
Her method blends talking with body-centered practices. She draws on mindfulness, somatic work, and movement to help people feel more grounded in their bodies. April also uses solution-focused techniques to set small, achievable goals and motivational interviewing to support change. She integrates hypnotherapy alongside these approaches when a client and the therapist agree it may be helpful.
April trained as a Licensed Marriage and Family Therapist, LMFT, and holds a Licensed IMFT credential, LIMFT. She brings five years of clinical experience and a background that includes yoga-informed and embodied mindfulness practices. This combination shapes a practical, down-to-earth style in sessions.
Clients can expect gentle guidance, short-term goal planning, and tools to practice at home. April offers research-informed resources and psychoeducation to clarify patterns and options. She invites curiosity and collaboration as people work toward clearer thinking and steadier emotion.
April practices from Oregon and works in English. International clients are accepted. To begin, visitors choose the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist’s availability.
Approaches that translate well to online work
Existential Therapy helps people make sense of life transitions and find personal meaning. It invites questions about values, direction, and how to live with uncertainty, which can help with anxiety, career decisions, or coping with loss.Mindfulness Therapy teaches simple attention and breathing practices and encourages noticing thoughts and body sensations. It is useful for stress, anxiety, depression, and compassion fatigue because it builds moment-to-moment awareness and emotional regulation.
Motivational Interviewing focuses on a person’s own reasons for change and supports small, manageable steps. It pairs well with solution-focused goal setting when someone wants help moving through ambivalence about habits or recovery from addictive behaviors.
Finding the right approach is part of the work. April will collaborate with each person to decide which methods feel most useful based on goals, preferences, and how they respond in early sessions. That might mean combining mindfulness, somatic practices, and solution-focused plans or trying hypnotherapy when it seems appropriate.
Session logistics should be confirmed before booking since formats are not listed in the biography. Many people value online therapy for fitting appointments into busy days, shortening commute time, and keeping follow-up practices easier to maintain. Discussing schedule needs during the matching process helps align therapy with daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
California, Oregon
Languages
English
Frequently asked questions
What concerns does April support?
She supports stress, anxiety, depression, grief, low self-esteem, career issues, addictions, family and intimacy-related concerns, anger, ADHD, compassion fatigue, and coping with life changes.
What is her therapeutic style like?
April uses a blend of body-centered work and talk therapy. Sessions emphasize practical tools, grounding practices, and short-term goals.
How much clinical experience does she have?
She has five years of experience working with clients and brings yoga-informed and embodied mindfulness practices into her work.
Which credentials and location apply?
She holds LMFT and LIMFT credentials and practices from Oregon.
What languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with April?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.