- DBT and mindfulness
- Addiction experience
- Emotional regulation
About April
April Clanton is a Licensed Professional Counselor (LPC) based in Tennessee. She draws on more than two decades of experience in mental health and addictions to help people overcome barriers to wellbeing. April emphasizes practical skills and steady progress rather than quick fixes.
She has worked across many settings, including inpatient care, partial hospitalization programs, intensive outpatient programs, in-home care, and outpatient therapy. That range gives her experience with people facing stress, anxiety, depression, addictions, bipolar concerns, relationship strain, low self-esteem, and life transitions. April uses that background to match strategies to each person's needs.
Her approach is collaborative and grounded in mindful awareness. She helps people notice and name emotions, practice acceptance of themselves, and build better emotional regulation skills. Sessions aim to be down-to-earth and focused on skills a person can use between visits.
April often blends Dialectical Behavior Therapy and Mindfulness Therapy techniques to teach coping tools and reduce reactivity. She supports clients who want concrete ways to manage intense feelings and change unhelpful habits. The work is paced to fit each person's goals and comfort.
People who choose April can expect straightforward conversation and practical practice. She encourages small steps that add up to meaningful change and helps clients plan what comes next after therapy.
DBT and Mindfulness in online sessions
April uses Dialectical Behavior Therapy (DBT) and Mindfulness Therapy techniques to structure online work. DBT focuses on teaching concrete skills for managing strong emotions, reducing impulsive behaviors, and improving coping. Mindfulness Therapy centers on present-moment attention and gentle acceptance of feelings to reduce reactivity and increase clarity.Finding the right approach is part of the process. April will collaborate with each person to identify which techniques suit their goals and daily life. Together they set priorities and adjust methods as progress is made.
Confirm the specific session options available before booking, as formats are not specified here. Online therapy can make it easier to fit care into a busy schedule, shorten commute time, and keep sessions focused on skill practice and check-ins. It can also allow for shorter follow-ups when needed or longer skill-building sessions when time allows. Ask about the current session formats when you start the matching questionnaire so you can pick what fits best.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
21+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does April commonly address?
She focuses on stress, anxiety, addictions, depression, relationship strain, family issues, self-esteem, bipolar concerns, and coping with life changes.
What is April's therapeutic style?
Her style is collaborative and skills-focused, using mindful awareness and emotion regulation strategies to help people manage difficult feelings.
How much clinical experience does she have?
April has 21 years of experience working in mental health and addictions across a variety of clinical settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy here?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.