- Strengths focused
- Practical tools
- Relationship work
About Anna
Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people dealing with stress, anxiety, relationship strain, parenting concerns, depression, and big life changes. She emphasizes practical steps and a respectful, down-to-earth approach for parents and adults who feel overwhelmed or stuck.
Anna frames clients as the experts in their own lives. She looks for strengths you already have and helps you use them to manage hard moments. She is direct but warm, and she acknowledges that starting therapy takes courage.
In sessions she blends talking and practical tools. That can include looking at thoughts and behaviors that get in the way, working on communication patterns, and addressing past events that still cause distress. She also uses relationship-focused work to help people sort through communication and connection issues.
Anna has nine years of professional experience, including prior teletherapy work. Her training background includes approaches such as client-centered therapy, cognitive behavioral therapy, EMDR, the Gottman Method, and Internal Family Systems. She explains methods plainly and tailors them to each person’s needs.
She practices in Texas and holds the LPC credential. Sessions are conducted in English. To begin, a reader would select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How specific approaches fit into online therapy
Client-centered therapy focuses on listening, empathy, and helping people name what matters most. It helps when someone needs a calm, accepting space to figure out goals and make changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions keep problems going. It uses concrete exercises and homework to change patterns linked to anxiety, panic, or low mood.
EMDR addresses distress tied to past events by working with memory processing. It is sometimes used when traumatic memories continue to cause panic, flashbacks, or strong emotional reactions.
Finding the right approach is a collaborative process. The therapist will talk through your goals, try methods that fit your needs, and adjust as you go. Many people try a mixture of approaches to address both present-day problems and past hurts.
If you are considering online sessions, confirm the available formats before booking since the biography did not list current options. Online work can make scheduling easier and help fit therapy into a busy week. It can also allow for shorter check-ins when time is tight, or let someone focus on verbal and worksheet-style tools instead of in-person activities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Anna commonly help with?
She works with stress, anxiety, relationship strain, parenting concerns, depression, and coping with life changes. Additional areas include communication problems, control issues, loneliness, and mood concerns.
What is her general approach in sessions?
Sessions combine listening with practical tools. She uses straightforward conversation, thought-and-behavior techniques, and relationship-focused methods to address immediate problems.
How much clinical experience does she have?
She has nine years of professional experience, including prior teletherapy practice. That background informs how she structures sessions and selects approaches.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Texas. The LPC credential is shown exactly as provided.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography noted prior teletherapy experience but did not specify current formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.