- CBT focused
- Performance coaching
- Parenting support
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, depression, and life transitions. She brings 24 years of clinical experience to sessions and works with clients who are navigating parenting challenges, relationship concerns, addiction, grief, and career pressures. Ann also supports people dealing with ADHD, bipolar mood concerns, compassion fatigue, and issues around intimacy and self-esteem.
Her approach centers on practical, evidence-informed techniques that aim to change unhelpful thinking and behaviors. Cognitive Behavioral Therapy, or CBT, is a primary method she uses to help clients notice patterns, try new responses, and build healthier routines. She adapts methods to fit each person's situation rather than forcing a single model on everyone.
Ann has a background working with professionals and people focused on performance goals, offering coaching-style support alongside clinical work. She also pays attention to the effects of isolation, forgiveness work, life purpose questions, and first responder stress when those issues are relevant.
Sessions are offered in English and she accepts international clients. Fees vary by location and therapist availability, and services use a subscription that can be canceled at any time. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Her style is straightforward and collaborative. She aims to create a space where difficult topics can be discussed and practical steps are developed. Ann encourages people to reach out when they are ready to work toward clearer goals and better daily functioning.
How CBT and practical coaching translate to online work
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In practice this means noticing stressful thought patterns, trying small behavioral experiments, and reviewing what worked and what didn’t. It is often used for anxiety, depression, and anger-related concerns.Alongside CBT, a coaching-oriented approach helps people set clear goals and build routines to reach them. That work often centers on career performance, leadership pressures, and skills for managing daily demands like parenting and work-life balance.
Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to the client’s goals, needs, and preferences rather than insisting on a single technique. Clients and therapist review progress and adjust plans as needed.
Session formats are not specified in the biography, so confirm available online options before booking. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and avoid travel time on workdays. Licensed professionals can also use online sessions to maintain continuity when life events make in-person visits harder.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people manage stress, anxiety, depression, bipolar mood issues, and addiction. Additional focuses include parenting, relationship and intimacy-related issues, grief, and career or life-purpose questions.
What is her therapeutic style like?
The style is practical and collaborative, with attention to real-life steps clients can try between sessions. Cognitive Behavioral Therapy is a key approach used to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 24 years of experience working with people on a wide range of concerns, including performance-focused coaching and clinical issues.
What credentials and region apply?
She is a Licensed Mental Health Counselor with the credential listed as LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Specific session formats are not detailed in the biography; please confirm current session options before booking.
How are costs handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.