- Stress and anxiety
- Family concerns
- Self esteem work
About Amanda
Amanda Braun is a licensed clinical social worker who supports people facing stress, anxiety, depression, and family concerns. She helps clients who want to build confidence, improve motivation, or manage the emotional weight of life changes. Amanda aims to create a respectful, sensitive space where people feel heard as they begin therapy.
She uses practical, evidence-informed methods that fit each person's needs. Amanda draws on Acceptance and Commitment Therapy to clarify values and take meaningful action. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop new coping skills. Mindfulness practices are woven in to help manage strong emotions and increase present-moment awareness.
Sessions are shaped around what each person brings to the room. Amanda says she tailors conversations and plans so goals are manageable and clear. She focuses on everyday changes clients can try between sessions to see real shifts in mood and behavior.
With four years of experience as an LCSW in Pennsylvania, Amanda has worked with people facing a range of common life struggles. Her approach balances practical skill-building with compassion and respect. She encourages taking one small step at a time toward feeling better.
If you are a parent or caregiver worried about family strain, Amanda offers support aimed at clearer communication, reduced stress, and stronger self-care. She invites people to begin the process when they feel ready.
How Amanda’s Approaches Translate to Online Sessions
Amanda uses Acceptance and Commitment Therapy to help people notice what matters to them and take action toward those values, even when feelings are difficult. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and practice alternative responses that reduce anxiety and low mood. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and steady the mind.Choosing the right approach is a collaborative process. Amanda will work with each person to decide which methods fit their goals and daily life. Together they set clear, manageable steps and review what helps during follow-up conversations.
The original profile did not list specific online or in-person session formats, so confirm available options before booking. Many people find online therapy helpful because it can fit into a busy schedule, remove travel time, and make it easier to keep regular appointments. Shorter check-ins or sessions timed around a work break are sometimes useful ways to maintain momentum while balancing family and caregiving demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Amanda focus on?
She works with stress, anxiety, depression, and family issues. Additional focuses include body image, caregiver stress, communication problems, and feelings like guilt and shame.
What is her therapeutic style like?
Amanda uses a practical, compassionate style. She combines tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help clients make small changes that add up.
How much clinical experience does she have?
Amanda has four years of professional experience working as a licensed clinician. Her background includes helping people with motivation, confidence, and coping with life changes.
What are her credentials and location?
She holds an LCSW and is licensed in Pennsylvania. This reflects the credential listed in her profile.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients. Prospective clients should confirm language needs before booking.
What session formats are available?
The original biography did not list specific session formats. Please confirm the current session options before scheduling.
How is cost handled for sessions?
Session cost varies with location and therapist availability. Therapy uses a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.