- Stress and anxiety
- Family concerns
- Life transitions
About Alexandria
Alexandria Lake is a licensed mental health counselor practicing in New York. She brings three years of professional experience and focuses on stress, anxiety, family concerns, depression, and coping with life changes.
She believes clients are the experts in their own stories and that they come with strengths to draw on. Alexandria aims to support and empower people who want change, and she approaches work with a respectful, practical style.
In past roles she has provided family, couple, and individual therapy in different settings. That experience has given her wide exposure to how relationship patterns and life transitions affect daily routines and mood. She uses that perspective to help people notice patterns and try small, workable changes.
Sessions are conversational and goal-focused. She listens for what matters most to each person and helps break larger problems into manageable steps. Practical tools and clear next steps are part of her approach so clients can try new strategies between meetings.
Alexandria works in English and practices in New York as an LMHC. If someone is unsure whether her approach fits, she encourages them to try an initial meeting and see how the working relationship feels.
How evidence-based techniques guide online care
Alexandria uses evidence-based therapeutic techniques to help people manage anxiety, stress, and the strains family life can bring. One approach focuses on identifying unhelpful thinking and testing those thoughts with real-life experiments to reduce worry and avoidance. This helps when anxiety or low mood get in the way of daily routines. Another approach teaches practical coping skills and step-by-step behavior changes to handle transitions and family conflict. These skills help people break big problems into manageable tasks and practice new responses at home.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That conversation guides which techniques are tried, and the plan is adjusted as progress is tracked so the approach fits the person’s needs.
If you prefer online sessions, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and keep check-ins brief when needed. Many people find that short, regular sessions or flexible scheduling helps maintain momentum between life demands.
Areas of expertise
Primary focus
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family concerns, depression, and coping with life changes.
How would you describe her therapy style?
Her style is conversational and practical, focused on listening, identifying patterns, and trying small changes that fit daily life.
What experience does she bring to sessions?
She has three years of professional experience and has worked in roles providing family, couple, and individual therapy.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in New York.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.