- Practical strategies
- Warm nonjudgmental style
- Focus on communication
About Alexandra
Alexandra Reyna is a Licensed Professional Counselor (LPC) with eight years of experience in mental health. She trained with a Master of Science in Rehabilitation Counseling and has spent much of her career working with nonprofit programs. She helps people who are feeling overwhelmed by stress, anxiety, depression, or relationship strain.
Her background includes work supporting children and families through practical challenges. That early nonprofit experience shaped how she approaches sessions today. Alexandra uses straightforward skills and strategies that people can try between meetings.
She practices in Texas and focuses on concerns such as parenting, self esteem, communication problems, and self-love. Sessions aim to be welcoming and judgment free so people can talk honestly about what’s hard for them.
Alexandra blends client-centered work with cognitive behavioral therapy, which means she listens first and helps people identify thoughts and behaviors that get in the way. She focuses on clear steps you can take to reduce anxiety and improve relationships.
Her style is direct and practical. Parents often seek help for managing stress and improving family communication. If you want a therapist who offers concrete tools and a steady presence, Alexandra’s approach may fit.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and creating a supportive space where a person’s own goals guide the work. The therapist offers empathy and reflection so people can discover what matters most and try small changes.Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking and behavior that contribute to problems. In CBT sessions the therapist and client set clear goals and practice specific tools to reduce anxiety, manage stress, and improve interactions.
Choosing the right approach is part of the process. Alexandra will collaborate with each person to find what fits their needs, goals, and preferences. That may mean trying one approach first and adapting it over time based on progress and feedback.
Online therapy can make it easier to fit sessions into a busy life, such as during a break between errands or after a child goes to bed. It can reduce travel time and allow more consistent check-ins when schedules are tight. Confirm current session options before booking so you know how meetings are scheduled. Licensed professionals, including therapists, can use online sessions to teach skills, review homework, and track changes over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Alexandra address?
She works with stress, anxiety, depression, relationship issues, parenting concerns, and self esteem. Additional focus areas include communication problems and self-love.
How would you describe her therapy style?
Her style is client-centered with practical steps. Sessions emphasize listening first and then building skills to use outside of therapy.
What is her professional background?
She holds a Master of Science in Rehabilitation Counseling and brings eight years of experience in the mental health field, including nonprofit work supporting children and families.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what about cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Alexandra?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.