- CBT and mindfulness
- Helps with parenting concerns
- Focus on everyday skills
About Alexander
Alexander Bogomolnik is a licensed social worker based in New York who uses straightforward, practical methods to help people manage stress and anxiety. He brings nine years of clinical experience and focuses on building a calm, open space where clients can talk about what matters to them. He emphasizes clear steps and steady support rather than jargon or complicated techniques.
In sessions he helps people tackle low motivation, low self-esteem, and depression with concrete tools they can use between meetings. He also supports those facing life transitions and the emotional strain that can come from caregiving or burnout. His work includes attention to addiction concerns, anger, and issues faced by LGBT clients.
Alexander combines Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior, with Mindfulness Therapy, which teaches present-moment awareness and self-compassion. Together these approaches aim to reduce overwhelming emotions and increase practical coping skills. He favors short, manageable steps that fit into everyday life.
Clients can expect a respectful, nonjudgmental tone and an emphasis on empowerment. The therapist helps people set clear goals and track small changes over time. His priority is helping each person move toward a more balanced daily routine.
Before booking, readers should confirm the current session options. To begin, use the site’s Start Therapy button and complete the short matching questionnaire to schedule based on availability.
How CBT and Mindfulness translate to online work
Many people benefit from Cognitive Behavioral Therapy because it teaches clear steps to change unhelpful thoughts and behaviors. CBT breaks problems into smaller parts and gives usable practices to try between sessions, which can help with anxiety, low mood, and motivation. Mindfulness Therapy focuses on present-moment awareness and gentle attention to feelings. It helps people notice stress responses and develop calmer reactions to difficult moments.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide whether CBT, mindfulness, or a mix of both fits a person’s needs and pace.
Confirm the current session options before booking so you know how sessions are offered. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow brief check-ins when needed. It can also make it easier to practice skills in real-life situations and to bring examples from daily routine into conversation. Ask about the available formats when you match so scheduling fits your day.
Areas of expertise
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, low self-esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT concerns, family issues, parenting, and anger.
What is his general approach in therapy?
He uses practical methods drawn from Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thoughts and build calm, present-moment habits.
How much experience does he have?
He has nine years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
He holds LCSW-R in New York and LCSW in New Jersey and practices from New York.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
He is not currently accepting international clients.
How are sessions scheduled and what about cost?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.