- Strengths focused
- BACP registered
- Speaks Polish
About Agnieszka
Agnieszka 'Anna' Chmura is a counsellor who helps people facing stress, anxiety, relationship strain and parenting challenges. She works with clients on grief, low mood, sleep and eating concerns, and the everyday pressures of career and life change. Anna communicates in English and Polish and practises in the United Kingdom.
Her approach treats people as the experts on their own lives. She aims to build on existing strengths and support practical steps forward. Sessions tend to focus on what matters most to the client and on achievable changes that fit family life and routines.
Anna brings four years of professional experience to her work and holds BACP registration, which is listed as her credential. She encourages a calm, collaborative tone in sessions and acknowledges that starting therapy takes courage.
Typical conversations cover how to manage anxiety and stress, improve close relationships, and navigate parenting pressures. She also supports clients dealing with grief, intimacy concerns, and attention-related challenges such as ADHD. The focus is on clear, manageable strategies rather than long lists of techniques.
People who want straightforward, supportive counselling often choose Anna because she emphasises strengths and practical progress. If you want to talk through a current struggle and plan small steps forward, she aims to work with you at a pace that feels right.
How Anna uses evidence-based approaches online
Many evidence-based therapeutic techniques focus on clear goals and practical changes. One common approach is goal-focused talk work, which helps people identify specific worries and try small experiments to change how they respond. This can be useful for anxiety, sleep problems and stress management.A second helpful method centres on strengths-based counselling, which highlights what already works in a person's life and builds on those abilities. This is often used when people want to improve relationships, manage parenting responsibilities or cope with life transitions.
Finding the right approach is part of the work together. Anna will discuss different ways of working and agree on methods that match a person's needs, goals and preferences. She aims to be collaborative and to adjust methods as progress is made.
Practical benefits of online therapy include easier scheduling around family and work commitments, and the ability to fit sessions into a busy day. Online work can make shorter check-ins simple and reduce travel time. The original biography does not list which online formats are offered, so please confirm current session options before booking to know what will suit your routine.
Areas of expertise
Primary focus
Also works with
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does Anna help with?
She supports people with stress, anxiety, relationship and family concerns, as well as parenting difficulties. Other areas include depression, grief, intimacy issues, eating and sleeping problems, self-esteem, career matters, coping with life changes and ADHD.
How would you describe her counselling style?
Her style is collaborative and straightforward. She focuses on clients' strengths and practical steps they can try between sessions.
What background does she bring to sessions?
Anna has four years of professional experience working with people facing a range of emotional and family concerns. She emphasises helping clients build on what already works for them.
What credential does she hold and where is she based?
Her listed credential is BACP, and she practises in the United Kingdom.
Which languages are available for counselling?
Sessions are offered in English and Polish, and she is able to work with international clients.
What session formats are used for meetings?
The original biography does not specify session formats. Please confirm the current options on the booking page before scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.